Apologizing: Some Basics

Elton John sang the song, “Sorry Seems To Be The Hardest Word.” Why is it so hard to apologize? Some people have a more difficult time than others, but most of us don’t like to do it. How can we make it easier?

First, it requires that we swallow our pride and admit to being wrong or neglectful about something. Who likes being wrong? We’re all imperfect human beings, but we don’t like to admit it. We fear failure. Failure makes us look less than we want to be. So, we hesitate to apologize out of fear. How can we conquer the fear?

There’s nothing wrong with setting a high bar to strive for. However, we must realize that human beings learn largely through failure. It’s how we learn to walk, for example. Even after we learn to walk, we still stumble sometimes. It’s called being human. So, conquering the fear involves accepting our humanity and being open to learning. Learning is a good thing. Embrace it. Have a teachable spirit. We all have something to learn. Those unwilling to learn won’t grow much. They also tend to have problematic relationships.

Secondly, it helps to understand that a genuine apology is a gift. When you give a person a gift, they tend to warm up to you. There is a bit of a risk involved, because not everyone knows how to graciously accept a gift. Give the gift anyway. Take the risk. More often than not, a genuine apology will bring healing and fuel connection between people.

Thirdly, make sure the apology is genuine. An apology that is crafted only to “get you out of trouble” is usually easy to spot, and it only leads to more hurt. A genuine apology acknowledges the hurt caused, takes responsibility for one’s role in the hurt, and commits to avoiding the hurt in the future. An apology is about making amends, not dodging responsibility.

The healing that a genuine apology can promote far outweighs the discomfort of giving the apology. It’s worth the effort. Next, we’ll explore the importance of accepting an apology graciously.

The Four Horsemen Part Three: Contempt

“Contempt is any statement or non-verbal behavior that places oneself on a higher plane than one’s partner.” (John Gottman – The Marriage Clinic).

Contempt can take many forms. Common expressions of contempt include mockery, ridiculing your partner’s grammar, feelings, thoughts or beliefs, and non-verbal facial expressions that send the message, “You’re an idiot.” The most common, contemptuous facial expression is the “eye roll” combined with an upturned corner of the mouth. It’s a look that says, “Give me a break,” or “I’m better than you.”

John Gottman discovered that a certain number of these corrosive, contemptuous facial expressions by husbands could actually predict the number of infectious diseases their wives would have over the next four years. When wives were contemptuous, their husbands’ illnesses became predicted by how lonely the husbands felt in the marriage.

Humor is often used as a “cover” or an excuse for contempt. “I was just joking” is a way to justify this behavior. Jokes are not healthy or helpful if one’s partner isn’t laughing. Healthy humor will bring people together. Contempt rips relationships apart.

The solution for contempt is for partners to view and treat each other as equals. Mutual respect and empathy, even in the midst of differences, is essential. Contempt is the most destructive of the Four Horsemen and must be eradicated from the relationship if it is to thrive.

 

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